Exercising Self Therapy

   Exercising is one of my forms of self therapy. Yes, I have more than one. I actually multitask at the gym by working out and facebooking on my iPhone. It's one hour a day (except Friday and Sunday) that is purely my time. No house work and no paperwork or errand running for the family. I think it's kind of funny the combination of being on facebook and working out but it works for me. At least I cut back on my amount of time on facebook when I'm at home.